Muay Thai Training
Daily Training Schedule
| 5:30am | Wake up / stretch |
| 6:00am | Group Run |
| 7:00am to 9:00am | Thai boxing training in the GYM. |
| 09:00am ~ 4:00pm | Private Sessions / Free time – watch DVD’s in your room, swim at the local pool/waterpark, go to the movies/shopping, massage, tourist stuff, mid day sleep, recover from morning training. |
| 4:00pm to 6:00pm | Thai boxing training @ the GYM. 5km run/ skipping/ shadow boxing/ kicking bags & pads/ grappling/ sparing. |
| 6:00pm ~ 6:30pm | Evening group run. |
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Training Days |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
Morning 0700 – 0900 |
Morning 0700 – 0900 |
Morning 0700 – 0900 |
Morning 0700 – 0900 |
Morning 0700 – 0900 |
Morning 0700 – 0900 |
|
Boxing Skills |
Teep |
Kicks |
Knee |
Elbow |
Sparring |
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Evening 1600-1800 |
Evening 1600-1800 |
Evening 1600-1800 |
Evening 1600-1800 |
Evening 1600-1800 |
Evening 1600-1800 |
|
Sparring |
Strength |
Boxing Skills |
Sparring |
Mixed |
Free |
Morning FIGHT Training starts @ 6AM
Warm up & stretch @ 5:45 am, the GROUP run starts @ 6am. At 7am the group training in the gym begins – A different program every session with shadow boxing, pad & bag work, sparring & grappling. Some of the fighters like to finish morning training with a swim @ the local pool or waterpark.
Afternoon FIGHT Training starts @ 4PM
Afternoon training starts with skipping or light jogging around the gym followed by shadow boxing, then 3 minute rounds of technique on the pads + bags or sparring focusing on a specific technique for the lesson. We finish afternoon training with some core strength exercises (sit ups etc.) and an optional group run.
FIGHT TRAINING is available to any person that wants hard training (male & female). You Don’t have to FIGHT to be eligible to train in our FIGHT TRAINING program. All skill levels are welcome to train in our gym, from beginner to professional fighters.
Private training sessions are available between 9.00am and 3.00pm Monday – Saturday, any other time is at the trainers discretion. Please book your private sessions in advance at the office.
What Equipment You Will Need for Muay Thai Training
Our equipment shop sells everything you need for training and more – all students need gloves, shin guards and hand wraps. Ultra Fight Gear is manufactured by Master Toddy to a very high level of specification and quality – the factory is located at the Gym, so these are the best prices you will find for this equipment in the world. The Ultra Fight Gear line also includes heavy bags, floor-to-ceiling bags, thai pads, focus mitts, kick shields, gear bags and head guards among others. Master Toddy designs Ultra Fight Gear with ergonomics in mind – you may find it to be the most comfortable equipment you will ever use. If you are interested in purchasing equipment at wholesale prices, the minimum order is $5000 USD. If you think you might want to buy some equipment to take home, bring a spare empty bag and leave room in your luggage allowance on the way over. Feel free to test out the product range in the shop!
If you are interested in custom muay thai shorts, speak with Pi Jean or Master Toddy. With the Ultra Fight Gear factory on site, we can make custom muay thai shorts for you at the best price.
