Sok Tang Ha Khun Koa Sa Tan Fa
5 Lethal Elbows and King of Knees

In Thailand the fight doesn’t stop in the clinch. That’s where it starts.

Knees and elbows are what set Muay Thai apart from all other martial arts.

Anyone who has ever sparred with a Muay Thai fighter can tell you just how powerful the knee & elbow attacks are.

Not only are they the knock out secret for combat sports but are also the best tools for self defense.

Muay Thai has advanced grappling skills that are designed to set up the knee & elbows for the knock out blow.

In your time training at the Lion Heart Fly in Camp you will learn:

Sok tang ha: The 5 Lethal Elbows of Muay Thai
Khun Koa se tan fa: How to become the king of knees
Tang Tong Taloo: The 6 body crushing knee attacks of Muay Thai
Plam jop tang: The grappling of Muay Thai
The art of pad work: Holding pads for knees & elbows can be difficult. These systems will help you gain speed and power without getting hurt.
Bomber bag work that will help you develop awesome power behind your knees and elbows.
Winning combinations
Develop blinding speed
Learn how to hit your target with the elbow & knee every time and understand when to use them.

Develop an elbow that can crack a coconut and a knee that will bring down an elephant